Insights & Inspiration

The link between stress and disease is undeniable. A simple Google search on the impacts of stress on health and disease returns hundreds, if not thousands, of articles. Medical researchers have dug into this topic for years and have noted that for just about every major disease and chronic condition, stress plays a key role. From cardiovascular disease, autoimmune diseases, metabolic diseases & cancers, stress and negative emotions literally breakdown the body and inhibit healing. The simple truth is that there are physical consequences to our emotions. This fact is not well understood at all by the majority of people and is creating a health crisis. Just ask yourself: Is it really a coincidence that the increased severity