• Home
  • About
  • Services
Cancer & Chronic Illness Wellness Coaching
  • Insights & Inspiration
  • Contact
  • Home
  • About
  • Services
  • Insights & Inspiration
  • Contact
High angle of pyramids of stones placed near exotic green plants in tropical garden

True Healing is not just physical but also spiritual and emotional.

There is something valuable to be learned from all negative situations, even disease.   The key is to take the learning and HEAL.

Contact
Woman meditating by a serene riverside surrounded by lush greenery on a sunny day.

Relax into your wellness journey

Personal coaching support for cancer patients and those facing chronic illness.

Contact
Sheep and lamb wander in a green Irish meadow in County Tipperary.

What you truly Believe in your heart, the body will follow.

All disease is your body’s way of telling you that something about the way you are living is not working for you.  Let’s figure this out together.

Contact

Healing from Cancer and Chronic Illness requires getting to the ROOT CAUSE

High angle of pyramids of stones placed near exotic green plants in tropical garden

The truth is that most cancer and chronic illness treatments do not get to the SOURCE:  The emotional conflicts and trauma in your life.  This is why cancer and chronic illness return and are often worse.

Doctors, even most holistic practitioners focus on WHAT cancer or illness you have and therefore still primarily treat you from the outside with supplements, diets, drugs, and therapies.  

The question to ask is the one that NO ONE is asking:  WHY do you have this illness or condition?   Once you understand WHY, you can learn how to STOP making the disease.  Yes - our bodies create the disease, therefore our bodies can stop making it and heal.

Cancer and chronic illness are not random; there is always an emotional setup for them.

Two hands holding each other, symbolizing love and support with a warm tone.

HEAL With Science, Breathing, Trusting God and getting GRATEFUL

Let’s take your healing journey together.

A serious diagnosis can make you feel helpless and afraid.  I know this firsthand.  I help empower people facing cancer or chronic illness to take back their lives by teaching them what the body needs to be healthy and the simple but powerful techniques that will get them there.   My approach blends proven science-backed stress elimination techniques, and personal experience to support real healing for your mind and body.

video meeting camera browser

Virtual Health Coaching

Get support from anywhere with one-on-one coaching focused on your healing and goals.  If you are in Rochester, New York, we can also meet in person.

retouch face

Breathing and perspective Techniques

Learn simple but powerful breathing techniques to dramatically reduce (and eliminate) stress, calm your mind, reset your biochemistry and enable healing.  Together, we will create an emotional plan to calm your stressors and reframe your thoughts and emotions.  The goal is to make gratitude, peace and joy your DEFAULT emotions.

design process drawing board education

evidence-based Healing Education

Understand how the body operates to supercharge your healing.  I will teach you the indisputable link between negative emotions & disease and, how flipping to positive feelings (gratitude, joy), the body switches into healing mode.   These are easy-to-follow lessons on the powerful science behind emotions and healing.

FAQs

How can you help me manage my illness and start feeling better?

I guide you step-by-step with practical tools, stress-reducing techniques, and science-based principles. You’ll learn simple but powerful ways to support your healing, manage your symptoms, and feel more at ease as you go through your journey.

What makes you different from other health coaches?

You get support from someone who’s been through it personally and understands what it’s really like. I use what I’ve learned from my own healing journey—as well as science-backed methods—to give you real hope, comfort, and practical help.

Do you offer sessions online, or do I have to meet with you in person?

You can choose what works best for you. Sessions are available online, so you can join from anywhere.  If you are in Rochester, New York, we can meet in person, if you would prefer that.

How long does it usually take to start feeling better with your coaching?

Everyone is different, so the time it takes to feel better can vary. Many people start to notice positive changes within a few weeks as they use new tools and strategies. You’ll move forward at your own pace, with steady support throughout.

What kind of health conditions do you help with?

I work with all types of chronic illnesses and diseases including cancer, autoimmune issues, Gerd/reflux, chronic fatigue, and other ongoing health problems. I can also help if you’re struggling with anxiety, high stress or if you just want to learn how your body can heal itself, step by step.

Do I have to be a Christian to work with you?

Not at all.  While I make no secret that I am a follower of Jesus, I work with people of all faith backgrounds..

Learn More About How I Can Help

Guided Healing From Someone Who Truly Understands

I started my wellness coaching business after tamping down Multiple Myeloma, a serious cancer that is one of the ‘incurables’.  Since 2018, I have learned first-hand what it means to face illness and work toward healing every day.

I know the challenges that come with serious illness: the crippling fear, physical pain, the helplessness, and feeling alone. I bring both professional knowledge and my personal journey to every session.

My approach is different because I have lived this experience. I offer real understanding, guidance, empathy, and practical advice from someone who truly gets it.

Learn More
Elderly woman practicing mindfulness by a serene lake amid nature's tranquility.

Simple Truth: Emotions have REAL Physical Consequences.  Find experienced support for your healing journey today.

Take back your healing power.

Insights & Inspiration Contact

Contact

Rochester, New York
Email gfwellness1@gmail.com

Hours

Mon–Fri: 9am–5pm
Sat–Sun: Closed

Connect

Disclaimer

The content on this website is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

© 2026 Cancer & Chronic Illness Wellness Coaching Powered by Jottful Image credits
Images by Anastasia Shuraeva, Freehand free icons, &C, &C, Jonathan Borba, Min An, atelierbyvineeth … on PEXELS, ICONIFY